STAY STRONG STAY MOBILE STAY INDEPENDENT
PERSONAL TRAINING
FOR LIFE AFTER 40
Personal training at home for adults 40+ in Horsham, Broadbridge Heath, Southwater, Cowfold and surrounding villages.
No gym membership. Just personalised coaching, at your pace, in the place where you feel most comfortable, your home.
CIMSPA Registered | First Aid Qualified | DBS Checked | Fully Insured
WHY STRENGTH MATTERS
Studies have shown that after 40, we naturally start to lose strength unless we do something to maintain it. It can happen so gradually that we don’t really notice.
Until one day, tying your shoelaces means sitting down. Getting up from a chair takes a little more effort. Walking upstairs feels like a mission. And things you once did without thinking suddenly feel like hard work.
You don’t have to wait until everyday things become difficult and the good news is that it’s never too late to start strength training and get back to moving more comfortably, confidently and independently.
Strength training doesn’t have to mean spending hours in a gym, grunting at yourself in the mirror or taking photos of your six-pack for social media.
At our age it’s about being able to keep doing the things you love the most; walking the Southdowns, playing Golf, gardening, getting down on the floor with the grandchildren or simply carrying the shopping back to the car.
My approach is to build your strength, improve your mobility and balance, help reduce those aches and pains and leave you feeling energised and positively affect your quality of life. All from the comfort of your own home.
Strength for life. Independence for longer.
ABOUT ME
I'm 55 and I've spent decades working within the fitness and private healthcare sectors.
I first qualified as a personal trainer in the 1990s, I went on to manage David Lloyd health clubs and have spent the last 10 years working alongside physiotherapists in a private healthcare clinic in London.
Now I'm bringing that experience into a different kind of personal training, helping adults 40 and over become stronger, more mobile and more independent.
If you would like to know more about me please click the button below.
PERSONAL TRAINING
How It Works:
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Free chat
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Free assessment
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Personalised programme
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Regular training & progress reviews
Let’s Chat
We’ll start with a quick video or phone call. It’s a chance for me to find out a little more about you and your goals, and for you to get to know me and ask any questions you might have before deciding whether you’d like to work together.
Your Free Home Assessment:
We'll talk about
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what you want to achieve
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what's currently holding you back
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your strength, mobility and balance
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the space available at home
You'll have a much clearer idea of where you are now and what we could work on together.
No obligation. No hard sell.
Let’s Get Started
Once we’ve agreed a convenient day and time, we’ll get to work! I’ll put together a plan based around you, your goals and your starting point, and we’ll build things up gradually over the following weeks.
We won’t just train and hope for the best. We’ll repeat some simple assessments at regular intervals so we can see how you’re progressing and make sure your training continues to move you in the right direction.
No intimidating gym. No judgement. No trying to keep up with anyone else. Just personalised coaching, at your pace, in a place where you feel comfortable.