FAQ's
You might have a few questions before getting started and that’s completely understandable. Here are some of the questions I’m asked quite often. If there’s anything I haven’t covered, please feel free to get in touch. There are no silly questions.
Q - Do I need any Equipment?
No, I bring everything with me.
Q - Do I need a big room?
No, we can find a way to work in most spaces.
Q - What if I'm really unfit?
That's absolutely fine and the perfect reason to start exercising. I'll ensure we work at a pace you can easily manage.
Q - What if I have aches and pains?
We will discuss these during the initial assessment and design a program appropriate to your needs. I may also ask you to contact your GP or healthcare professional.
Q - Do I need to join a Gym?
No, I bring the gym to you.
Q - What happens if Ive never done strength or fitness training before?
I will guide and teach you everything you need to know.
Q - Can you train more than 1 person at a time?
Yes I can, I call them 'Duo Sessions' a maximum of 2 people at a time and I adapt the exercises to each of your individual needs.